Tips for Exercising in the Summer Heat


Exercising in Heat pic
Exercising in Heat

Drawing on background as a marketing executive at USAA, Dawn Johnson of San Antonio is the founder and CEO of DMJ Consulting, a firm focusing on assisting business executives in the strategic development of marketing plans. Apart from leading her firm, Dawn Johnson stays healthy by engaging in various forms of exercise.

In the warm-weather months, residents of Texas cities like San Antonio should adhere to the following safety tips when exercising in the hot weather:

1. Choose the right clothing: While cotton clothes may be more comfortable, consider investing in an exercise outfit made from a moisture-wicking material. Such a garment will help keep you cool by drawing sweat away from your body.

2. Change up your activities: Instead of choosing a run as your cardio exercise, consider opting for an activity that allows for a reduction in temperature. Biking, for instance, will allow wind to flow over your skin, and swimming can elevate your heart rate while the water temperature keeps you cool.

3. Take it easy: Rather than ramping up the intensity of your workout, maintaining a slow and steady level of physical activity is a better idea in the summer. Make sure to pay attention to how your body feels throughout a workout, remembering not to push yourself too hard in the hot weather.