Tips for Exercising in the Summer Heat

 

Exercising in Heat pic
Exercising in Heat
Image: active.com

Drawing on background as a marketing executive at USAA, Dawn Johnson of San Antonio is the founder and CEO of DMJ Consulting, a firm focusing on assisting business executives in the strategic development of marketing plans. Apart from leading her firm, Dawn Johnson stays healthy by engaging in various forms of exercise.

In the warm-weather months, residents of Texas cities like San Antonio should adhere to the following safety tips when exercising in the hot weather:

1. Choose the right clothing: While cotton clothes may be more comfortable, consider investing in an exercise outfit made from a moisture-wicking material. Such a garment will help keep you cool by drawing sweat away from your body.

2. Change up your activities: Instead of choosing a run as your cardio exercise, consider opting for an activity that allows for a reduction in temperature. Biking, for instance, will allow wind to flow over your skin, and swimming can elevate your heart rate while the water temperature keeps you cool.

3. Take it easy: Rather than ramping up the intensity of your workout, maintaining a slow and steady level of physical activity is a better idea in the summer. Make sure to pay attention to how your body feels throughout a workout, remembering not to push yourself too hard in the hot weather.

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Author: Dawn Johnson of San Antonio

A well-regarded entrepreneur and corporate consultant, Dawn Johnson leverages more than 20 years of experience as a high-level executive toward her role in helping CEOs and senior managers to implement business strategies for reorganization and growth. As the founder and CEO of DMJ Consulting in San Antonio, Texas, Ms. Johnson previously served as Executive Vice President and Chief Marketing Officer of the United States Automobile Association (USAA). She led the Fortune 200 company to achieve a nearly 95 percent customer satisfaction rating while simultaneously encouraging growth and development across all divisions. Dawn Johnson utilizes a wide range of abilities that extend across several different elements of business. Earning her Bachelor’s degree in Journalism and Mass Communications from Kansas State University in 1984, Dawn Johnson joined USAA’s marketing team soon afterward. She spent nearly 15 years with the company’s marketing division, where she oversaw development and integration of marketing plans for the USAA Real Estate Company and the La Cantera Development Company. Working in several managerial roles within the department, Ms. Johnson advanced to President and CEO of USAA’s Financial Planning Services (FPS) unit in 2001. During her two-year tenure, she focused on implementing strategic development and rebranding initiatives aimed at better positioning FPS in the market and changing the company’s public appearance from that of strictly an insurance agency to a comprehensive financial services and products firm. With her turnaround strategies at FPS considered a success, Dawn Johnson advanced to President and CEO of USAA’s Alliance Services division in 2003. Ms. Johnson spearheaded negotiations with USAA’s Alliance partners, ultimately leading to the creation of more product and service discount opportunities for customers and a growth in client satisfaction levels. In 2004, Dawn Johnson was appointed Executive Vice President and Chief Marketing Officer of USAA. As the primary marketing executive at USAA, Ms. Johnson expanded her skill set even further by developing and growing the company’s retention programs and creating stronger collaboration between the marketing and operations teams. Residing in San Antonio, Texas, Dawn Johnson maintains an active lifestyle by reading, hiking, scuba diving, and working out in her leisure time. A travel and wine enthusiast, Ms. Johnson enjoys combining both interests during her vacations.

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